Weekly Mind Sweep

1. Contemplation- Discipline.

Taking your business to the next level, requires the next level of you.

2. Citation of the week - “Convenience culture seduces us into imagining that we might find room for everything important by eliminating only life’s tedious tasks. But it’s a lie. You have to choose a few things, sacrifice everything else, and deal with the inevitable sense of loss that results.” Oliver Burkeman Four Thousand Weeks

You have to do the work.

3. Conversation consideration - Trust the process of your progress.The result is worth the work, you’ll get there.

4. Check (clarify) your Reality - ask yourself hard questions. Are you honest with yourself?

Or, are you making excuses?

Now, let’s sweep the brain…

1. Contemplation.

10 Habits of Highly Disciplined People

1. They commit.

2. They avoid temptation.

3. They take care of themselves.

4. They work at developing habits.

5. They set boundaries.

6. They revel in routine.

7. They lead with their mind over their mood.

8. They clearly define their goals.

9. They live and die by routines.

10. They keep their eye on the prize.

Can you relate to this list? It starts with working on one. Ready?

2. Citation.

You have to do the work.

• No short cuts

• No hacks

• No overnight successes.

You have to show up every day, be committed, take large projects and break them down into actionable steps, and then do the work.

• Do you struggle to take a big idea and break it down?

• Do you struggle to stay accountable to projects and leave profitable ideas unfinished?

• Do you feel shame, guilt, or fear about something you would like to accomplish in your business?

3. Conversation Consideration.

Trust the process of your progress.

The result is worth the work; you’ll get there.

Some women can take an idea, map out a process to their end goal, then start traveling.

Then, there are the rest of us.

• Do you struggle to take a big idea and break it down?

• Do you struggle to stay accountable to projects, and leave profitable ideas unfinished?

• Do you feel shame or guilt or fear around something you would like to accomplish in your business?

(Do you know how much your time is worth?)

Your process doesn’t have to look like everyone else’s. But are you making progress?

4. Check your reality.

Are you honest with yourself?

Or, are you making excuses?

• You cannot have a 6 figure business without working as a six-figure owner.

• You don’t get to work three days a week while growing your business.

• Your business cannot meet all of your needs and is not your entertainment

• You cannot have one foot in and one foot out. You have to be all-in.

• You cannot say, “I don’t feel like insert profitable business idea here.”

You have to do the work.

You have to start.

Today is the day.

In other news…

What I love #chickbookjamieloves

Follow this hashtag for my weekly Jamie loves post on FB & Instagram

What I ate #chapmellomealplan

Did you know I write a meal plan every week and post it on my personal social media? This way my family doesn’t have to ask me every day “what’s for dinner” For 2022, I started using this hashtag. Follow on Instagram for meal ideas!

What I’m reading: Atlas of the Heart by Brene Brown - I’m taking my time with this beauty. Are you reading it?