Reflecting is an exercise for the brain.

As humans, we all have a brain. While they function similarly, we each bring our experiences to the table, shaping how we think and behave. Or, as I like to say, we have "Minds Of All Kinds,"

Being in our mosaic community with you is my favorite place.

Like, my heart bursts just thinking about it.

As we delve into the captivating world of Reflection this month, I wanted to share some brain geekiness with you. Grab your popcorn, we’re going backstage!

"The Default Mode Network [DFM] is a network of interconnected brain regions that become active when our minds are at rest and not focused on the outside world. It's often associated with introspection, self-reflection, and mind-wandering.

One of the key functions of the DMN is to engage in self-referential thoughts. When the brain is at rest, it often turns inward, reflecting on the self, one's past, future, and personal experiences. This self-referential activity can lead to moments of quiet contemplation and self-awareness, contributing to a sense of stillness.

Mindfulness and meditation techniques have been shown to regulate the DMN. By learning to navigate the DMN's activity, individuals can find a healthier balance between self-reflection and distressing rumination." [1]

"Science says that the benefit of reflection is tangible and profound. In fact, many studies have shown that reflection is much more than just a meditative or spiritual practice—it's a research-supported cognitive approach by which you can drastically improve virtually any process." [2]

In short. At rest, our brain naturally looks within to process information.

To learn.

It's okay; you are not alone.

Uh, so now what?

• Take time today to review - where you spent your time and energy. What worked? What didn't work? Grab a piece of paper, make two columns, and let all the reflections flow. Then, review again. What didn't work that I need to change? What did work that I could improve on?

• 2024 is here - From this list, what could benefit your attention in the future? Take a few minutes to consider each one and what needs to be the priority starting point for the health and success of your business.

• Consider support - Where could your business benefit from support? What still needs to be done? What isn't getting done? Why? Where are you ready to receive support to grow? [2] Want a free consultation? Schedule one here.

Detours are natural, and reflection is a tool for realignment.

If you worked on one of these items (or an item of your own), you still get to reflect!

• Reflect - From what you focused on for 2023, what worked? What didn't work? Where is there room for improvement?

• Discern - Do you feel ready to take on a new goal or priority for 2024, or does your 2023 goal need more work?

• Perspective taking - If I were to review your business for last year, would I see that you've spent your time, energy, and attention focusing on that goal?

Challenges and unexpected events are part of the entrepreneurial journey.

All of this work is strengthening neuropathways around what is a fact and our feelings, findings, and the future. [4]

Yet, reflection is incomplete without action:

• Without action, there would be nothing to reflect on.

• We need reflection to know how to take the following steps.

We must take action to learn and then pause to reflect on what we learned.

We cannot just reflect on what went right; we must also reflect on what didn't go the way we thought. [5]

I love your presence in our conversations. The world changes when you take a step back to reflect.

I'm curious how one of our Curated Conversation topics has changed your perspective. Where do you carve out the space to reflect amidst the entrepreneurial journey?

The Entrepreneur's Brain Trust

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The Chickbook Creative Entrepreneurs Brain Trust is a membership-based community that creates a safe and inclusive space for entrepreneurs to cultivate new relationships, inspire personal and professional growth, and explore possibilities. 

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A place for my digressions.

If you want to improve your reflective practice, check out the Reflective Tool Kit I found during my research this month!

[1] The Neuroscience of Self-Reflection

[2] How Reflection Helps Us

[3] Quote by Virginia L'Bassi

[4] The Four F's of active reviewing

[5] Did you miss our month on Failure? I promise it's not scary.

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