🔥Weekly Mind Sweep #65 | What’s On My Mind | Capacity
March 2023
Week 62: Curated Conversation; Capacity
Week 63: Mind Your Business; Capacity
Week 64: Manage Your Mind; Capacity
*Week 65: Contemplation; What’s on My Mind: My Thoughts on Capacity
New to the Weekly MindSweep? Past issues live here.
Now, let’s sweep the brain…
While your time and attention are not renewable resources, your energy and capacity are.
Identifying and gaining awareness of what drains your energy and learning what renews your ability to show up as your whole self is invaluable. For your life and your business.
Take a moment and look at your schedule today. What are the things you've chosen to spend your energy on?
Are there things that make your heart sing?
Are there things that support your personal growth?
Are there things that make money for your business?
We cannot avoid all things that drain our energy. We live in a world where people, events, and emotions will drain our energy faster than the blink of an eye!
Awareness, discernment, and choice are in your control.
The secret is knowing that it happens. Recognizing your patterns, becoming aware of your thresholds, and when it's time to say, "no, thank you."
With this new awareness comes the knowledge that opportunities are abundant. You are not "missing out" on anything you choose not to attend. If you need to be home taking care of yourself, that is where you are meant to be.
Saying "no thank you" allows you to show up with a full capacity to be the vibrant, beautiful, and amazing business owner that you are.
Making your capacity awareness your priority increases profitability, productivity, AND capacity to do more of what you love.
I've enjoyed discussing this topic with all of you. It certainly put a spotlight on my threshold and need for space. It's been wonderful to take a step back and evaluate how I feel in my body and mind. Bringing awareness to what I may have been carrying and what is mine to process.
Reminding myself that no one is entitled to my capacity.
This has been a growth opportunity to create more space in my day to recharge, be creative, and relish in the silence available. I have agency and have reached my capacity on the topic.
Shall we call it the End of Thinking Capacity? See what I did there? 😂
Has this topic brought awareness to something in your life or business? I'd love to hear about it! Reply to this email.
Ready to build a new practice in your business based on YOUR capacity?
You belong here; I can help.
Where to find me
EVERY MONDAY: 8 am - Curated Conversation - Zoom
THINK TWICE: Did you miss our Live ? I’ve got you, the replay is available inside the Chickbook Creative Community. Are you NOT A MEMBER YET?! Join the group, here.
MISS MY VOICE? Check out recent podcast episodes.
What I’m reading
The Creative Act: A Way Of Being by Rick Rubin
The Creative Act sits at the intersection of self-help and spirituality.
With his extraordinary career in the music business, Rick Rubin has plenty to say about the art of being an artist and what it takes to be truly creative.
Current Collaborations
PODCAST with KIM CONANT
Episode 4: It's Never too Late to Change Your Life with Jamie Chapman
“In this episode, I talk with Jamie Chapman, owner, and founder of Chickbook Creative. Listen as she shares her personal and professional reinventions. You can visit her website Chickbook Creative to learn more about her business and the services she provides to business owners.”
In other news…
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