02/08/2022 Weekly Mind Sweep
Weekly Mind Sweep
Chickbook Creative / Weekly Mind Sweep
Contemplation- I SAY I want to do things, but I’m not doing them.
Citation of the week - Get on the stage, already!
Conversation consideration - Are you doing the Hokey Pokey?
Check Your Reality - ask yourself hard questions, and tell Jamie what you think!
Now, let’s sweep the brain…
1. Do you SAY you want to do things? Or do you take ACTION and do them?
Sometimes the struggle is COMMITTING to the profitable idea, MAKING the time to execute, or you just do not know where to BEGIN.
Whatever the reason, let’s figure out which one it is, change those habits and start getting it done.
An accountability partner who understands you and your business goals will keep you motivated during challenging times, create an environment of celebrating wins, and provide a partner through difficult decisions.
You DO NOT have to do it alone. (psst, you’ll be more successful if you don’t!)
2. Citation.
He makes stepping on the stage seem easy.
We all know it isn’t. It’s hard, vulnerable, and feels risky.
As entrepreneurs, we don’t always know where to begin. Want to know a secret? Once you START, your brain sees that it is possible.
That you didn’t "-insert a disastrous outcome here or any of those awful visuals your brain constructed to keep you from moving forward.
Once you keep showing your brain what is possible, you start to rewire those neural pathways, and then the sky is the limit!
3. Conversation Consideration.
Do you pause in the course of making a decision?
Hesitation is fear. Fear of making the wrong decision. Fear of failure. Or even the consequences of success. (wait, wha?!)
Here are some ways to be all-in:
Understand which one it is. Wrong decision? Fear of Failure? The Consequence of Success?
Name it. Say it out loud, write it down, and talk to friends or colleagues.
Practice this: think, then act. (it’s OK to start small!)
Give yourself a timeline or deadline. - Again, say it aloud, write it down, tell a friend.
Commit to making a decision - Without intention, it just won’t happen. Because it doesn’t have to.
Try new things. Start with a minor thing that you can control. Prove to yourself that you can.
Try confidence over fear. Even if the first few times you doubt yourself. Do it anyway.
Celebrate. High-Five yourself, a friend, or a colleague, then relish your accomplishments!
4. Check your reality.
When have you felt sure about a decision you made in the past week? What strengths did you notice?
In other news…
What I love #chickbookjamieloves
Follow this hashtag for my weekly Jamie loves post on FB & Instagram
What I ate #chapmellomealplan
Did you know I write a meal plan every week and post it on my personal social media? This way my family doesn’t have to ask me every day “what’s for dinner” For 2022, I started using this hashtag. Follow on Instagram for meal ideas!
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What I’m reading: What I’m reading: UnCommon Accountability