🧠Weekly Mind Sweep #150 | Manage Your Mind | Conflict
November 2024
Week 148: Curated Conversation: Conflict
Week 149: Mind Your Business: Conflict
*Week 150: Manage Your Mind: Conflict
Week 151: What’s on My Mind: Conflict
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Let’s sweep the brain…
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In the MindSweep this week:
Curated Conversation with curated GIF’s & puns (for your entertainment).
Jamie’s Second Brain Corner: Links to references. Need a map? I’ve got you!
What’s I’m Reading - New for November, a story of resilience!
Collaborations with Terri Hamilton (Thursdays) & Shannon Giordano and the MetroWest Chamber of Commerce!
My face đź’ś and a link to schedule your free consultation.
Ever feel like your mind is like a crowded stage during moments of conflict, with emotions battling for the spotlight?
Imagine it's like the movie Inside Out—Joy, Fear, Anger, Sadness, and Disgust, each stepping into the light, fighting for the driver's seat. These characters have distinct roles, guiding your reactions and decisions as you navigate life. [1]
But when conflict arises, chaos can take over.
Your brain's alarm system, the Amygdala, leaps to center stage, triggering a fight-or-flight response, while your Prefrontal cortex—the calm decision-maker—struggles to regain control.
This internal tug-of-war can leave you feeling scattered and reactive.
Let's hop in the car with a few entrepreneurial friends and hit the road to explore what's actually happening in our brains and bodies. Together, we'll uncover how understanding your brain's "cast of characters" can help you navigate conflict with clarity, composure, and confidence.
THE two-day entrepreneurial conference you’ve been waiting for is just a day away.
Your bags are packed with a brand-new notebook you've selected just for this event, snacks for days, and you have more clothes than you'd need for a week in the Caribbean.
You're the chosen driver, and of course, you've pre-entered the address into Waze, ensuring you'll arrive early to the event. You've told friends to be at your house for 8 am. [2]
You've been waiting all year for this moment.
The next morning, people begin arriving at 8, and that one friend texts you to say they'll be 15 minutes late. You anxiously wait as the time ticks by
At 8:30 am, you all pile in the car, and someone in the back sees the new Waze arrival time on your phone, which makes for a late arrival to the event, and says:
"Hey, I know a faster way to get there."
Suddenly, your Amygdala, your inner fiery alarm bell, leaps into action. It shouts warnings like "This is a disaster! What if we get lost?!" triggering your fight-or-flight response.
The group feels the tensions rise as your heart is pounding, your voice sharpens in panic, and your thoughts scatter. Your Amygdala thrives on instinct, ready to take control of the map or throw it out the window. Who needs stupid directions anyway? Pfffft. [3]
Great for emergencies but not so helpful for collaborative decision-making.
Oh hey, Prefrontal Cortex, I could use your support over here!
This seasoned navigator is the voice of reason, sitting quietly in the passenger seat. Normally, this part of your brain is the champion of analyzing situations, weighing the pros and cons, and offering a clear solution.
But, with your Amygdala sounding the alarm, the prefrontal cortex struggles to have its voice heard, leaving you reactive and impulsive rather than responding thoughtfully. [3]
We focus on being right "right" instead of finding solutions.
Meanwhile, in the backseat, the Hippocampus—the keeper of road trip memories—is rifling through past journeys. It recalls when a similar disagreement turned into an argument that ruined the day. [3]
The Hippocampus tries to help by offering insights, but under the Amygdala's pressure, it might bring up more anxiety than clarity.
Adding to the drama, your neurotransmitters are working overtime.
Dopamine, the adventurer, is focused on the thrill of reaching the destination, encouraging quick decisions to move forward.
Serotonin, the peacekeeper, wants everyone to stay calm and happy. Still, its influence can be drowned out by Norepinephrine (naw·reh·puh·neh·fruhn), the stress-driven co-pilot ramping up the urgency. [3]
Then there's Cortisol, the overbearing tour guide, turning up the pressure. It's shouting about all the things that could go wrong if you resolve this quickly. Too much of its input leaves everyone tense and unable to think clearly. [3]
Okay, everyone. Take a deep breath.
(Literally-calm your parasympathetic nervous system.) [3]
Oh, Hi-ya, Power of the Pause!
Taking a moment to regulate emotions, understand and consider other perspectives, and acknowledge the needs of others.
You are the road trip planner, and also the driver. You can take back control of the wheel.
By pausing, you quiet the Amygdala by reminding it, "We're not lost yet; we're just deciding together."
In this space, you gain access to your prefrontal cortex to chart a clear, collaborative course, allowing for measured choices that benefit the whole group.
You also encourage the Hippocampus to reframe past experiences. Remember, we learned how to compromise last time and stayed on track.
You build trust and restore harmony by practicing empathy and asking the group for their input.
"Let's stop for a moment, look at the route together, and decide which way to take as a group! We'd all rather arrive safe than on time."
Conflict on the road is an inevitable part of human interaction.
We all have differing perspectives, values, and interests. You're not alone in this journey.
But it doesn't have to derail the trip.
Understanding the intricate interplay between your brain's response to conflict and using emotional intelligence as your GPS, you can navigate disagreements and turn them into opportunities for growth, stronger connections, deeper understanding, and human connection. [4]
And maybe even a more scenic route.
My questions for you this week :
How do you balance the need to "be right" versus finding collaborative solutions in moments of tension?
Can you recall a recent "road trip moment" in your life where conflict arose? How did your inner cast of characters—like Dopamine, Serotonin, or Cortisol—show up?
Reply and share with me!
Let’s discuss ways I can support conflict for you and your business.
Are you a like-hearted entrepreneur ready for support? Let's connect.
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Jamie’s Second Brain Corner
[3] Neuroscience - Your Brain on Conflict
[4] Did someone say GPS + MAP?! Learn more about my Personalized MindSweep Mapping Process!
MONDAY: 8 am - Curated Conversation - Zoom
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What I’m reading
A Rover’s Story
Written by Jasmine Warga
Thank you, Kate Hollis, for this timely and beautiful love story.
Meet Resilience, a Mars rover determined to live up to his name.
Res was built to explore Mars. He was not built to have human emotions. But as he learns new things from the NASA scientists who assemble him, he begins to develop humanlike feelings. Maybe there’s a problem with his programming….
Human emotions or not, launch day comes, and Res blasts off to Mars, accompanied by a friendly drone helicopter named Fly.
But Res quickly discovers that Mars is a dangerous place filled with dust storms and giant cliffs. As he navigates Mars’s difficult landscape, Res is tested in ways that go beyond space exploration.
As millions of people back on Earth follow his progress, will Res have the determination, courage, and resilience to succeed…and survive?
Collaborations!
Join us Friday, December 6th, at the MetroWest Chamber of Commerce for this two-hour interactive business community experience.
We'll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.
9-11 am - Open discussion, community support, brainstorming ideas
Join me in meeting business owners in our community. You'll leave with new tools to help you make connections and build your business!
Free; Registration is required: https://bit.ly/MWCoCDecember2024
Mindful Connections
Connecting like-hearted entrepreneurs to build relationships, offering support, understanding their passions, and sharing their names in rooms of opportunity.
Every Thursday, 12-1 pm EST.
12:00 - Take 5—a guided meditation with Terri Hamilton of Positively Terri to ground your week with peace and focus.
12:05-1 pm Round-table Share
Who you are
The gifts you bring to the world
Who you serve
The answer to a Curated question to spark conversation.
If you found this on the web, sign up to join us!
In other news…
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