🧠Weekly Mind Sweep No. 165 | Curated Conversation | Hope
March 2025
*Week 165: Curated Conversation: Hope
Week 166: Mind Your Business: Hope
Week 167: Manage Your Mind: Hope
Week 168: What’s On My Mind: Hope
Let’s sweep the brain…
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In the MindSweep this week:
Curated Conversation with curated GIF’s & puns (for your entertainment).
Jamie’s Second Brain Corner: Links to references. Need a map? I’ve got you!
What’s I’m Reading - The Frozen River - Maine 1789
Collaborations with Terri Hamilton (Thursday) & Shannon Giordano and the MetroWest Chamber of Commerce
My face đź’ś and a link to schedule your free consultation.
I need a bit of hope.
I feel like I’ve been unwell since the ball dropped, closing the door on 2024. I wasn’t sad to see it go, yet sitting here in March of 2025, there’s a certain yearning to turn back to what was known rather than facing what is ahead.
Intellectually, I know we’re heading into more sunlight, planting the seeds for growth, and the world is our oyster!
But I’m tired. Exhausted really.
As I stood at my stove, waiting for a pan of water to boil for my 764th cup of tea, I stared at the pan of water.
Have you ever stood by the stove, waiting for a pan of water to boil?
At first, the surface is calm, with only the occasional tiny bubble rising to the surface. It's easy to miss these early signs if you're not paying close attention. But as the heat increases, the bubbles become more frequent and larger until the water finally erupts into a rolling boil.
Standing there, witnessing this experience, I realized we could all use some hope.
Hope has always been there for us, but the world has gotten loud, distracting us from the work that truly matters to us.
Let’s sweep the brain…
🎬 Rather watch or listen instead of read? Now you can!
👉 Click here to Listen
My invitation for March is to focus on Hope.
To notice that, like watching a pot of water boil, our first signs of hope might be subtle, like those early bubbles. But with practice, we can learn to recognize and harness the power of hope in life and business.
But what exactly is hope, beyond this comforting analogy?
Hope is a cognitive process.
Hope isn't just optimism or wishful thinking. It's a cognitive process with two key components:
"Agency thinking" – your belief in your capacity to initiate and sustain actions.
"Pathway thinking" – your ability to generate routes toward your goals.
This definition is particularly empowering for entrepreneurs. Hope isn't just a feeling—it's a skill that can be developed and strengthened.
Why Noticing Hope Matters for the Entrepreneurial Brain
Many entrepreneurs I work with tell me they feel like they're constantly reacting to challenges rather than proactively navigating them. Which is likely why running your own business can feel exhausting. Research shows that hope actually mediates the relationship between brain activity in the medial orbitofrontal cortex and symptoms of anxiety.
Having a hopeful mindset changes how your brain processes stress and uncertainty.
For the ADHD entrepreneurial brain, which often experiences heightened stress responses and difficulty with emotional regulation, hope becomes not just helpful but neurologically protective.
It creates a buffer between the challenges you face and how your brain processes them.
When watching a pan of water boil, you might initially miss the early signs of change. But as you focus, you begin to notice the subtle bubbles rising to the surface. These early indicators signal that something is happening beneath the surface, even if it's not yet visible.
Noticing hope in your entrepreneurial journey works the same way:
Start by paying attention to the "early bubbles" of hope—small successes, minor improvements, or subtle positive shifts in your business or state of mind.
As you become more attuned, these signs will become more apparent and frequent, like the increasing bubbles in the pan.
Eventually, you'll reach a "boiling point" where hope drives your business decisions and actions.
Scientists have discovered a fascinating connection between hope and the brain's reward system. When people experience hope, brain regions become active, releasing dopamine, a neurotransmitter that motivates and rewards goal-directed behavior.
As you actively identify and cultivate hope, you’re literally fueling the neurological “heat” that powers your entrepreneurial actions—exactly what’s needed to overcome obstacles and stay motivated.
Your entrepreneurial journey can transform from uncertain to purposeful as you learn to recognize and harness the signs of hope.
This week, let’s develop our "hope-spotting" ability through a deliberate practice:
The Hope Meter
Take a sheet of paper and draw a simple thermometer with markings from 0 to 100.
Throughout the day, pay attention to moments that could be considered "early bubbles" of hope—small successes, positive interactions, or subtle improvements.
Each time you notice one of these moments, color in your thermometer. For example, move the marker up if you have a productive meeting, receive a kind exchange from a friend or colleague, or check something off your list towards a meaningful goal.
At the end of the day, reflect on how your thermometer has changed. What patterns do you see? What moments stood out as particularly hopeful?
Continue this practice for the next week, aiming to increase your "hope temperature" each day.
This exercise trains your brain to actively search for and recognize evidence of hope rather than just focusing on isolated challenges or setbacks.
Just as those first tiny bubbles signal the coming boil, your small moments of hope are the precursors to significant change and growth in your entrepreneurial journey.
Next week, we'll explore why hope is particularly valuable in entrepreneurship, especially for those with neurospicy brains. I'll share strategies for using hope as a business strategy and leveraging it when facing typical entrepreneurial challenges.
Until then, remember that the signs of hope are always present in your entrepreneurial journey—you're just strengthening your ability to see them.
Here's to developing your hope-spotting skills!
My questions for you this week :
How does hope currently show up in your decision-making process as an entrepreneur?
When you think about hope as a skill rather than just a feeling, how does that shift your perspective on navigating challenges?
Reply and share with me!
Are you a like-hearted entrepreneur ready for support? Let's connect.
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Jamie’s Second Brain Corner:
[X] Did someone say MindSweep MAP?! Learn more about my Personalized MindSweep Mapping Process.
MONDAY: 8 am - Curated Conversation - Zoom
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What I’m reading
The Frozen River
Author: Ariel Lawhon
Maine, 1789: When the Kennebec River freezes, entombing a man in the ice, Martha Ballard is summoned to examine the body and determine cause of death.
As a midwife and healer, she is privy to much of what goes on behind closed doors in Hallowell. Her diary is a record of every birth and death, crime and debacle that unfolds in the close-knit community.
Months earlier, Martha documented the details of an alleged rape committed by two of the town’s most respected gentlemen—one of whom has now been found dead in the ice. But when a local physician undermines her conclusion, declaring the death to be an accident, Martha is forced to investigate the shocking murder on her own.
Over the course of one winter, as the trial nears, and whispers and prejudices mount, Martha doggedly pursues the truth. Her diary soon lands at the center of the scandal, implicating those she loves, and compelling Martha to decide where her own loyalties lie.
Clever, layered, and subversive, Ariel Lawhon’s newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard.
The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day.
Find it where you browse
for books.
Collaborations!
Join us Friday, March 7th, at the MetroWest Chamber of Commerce for this two-hour interactive business community experience.
We'll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.
9-11 am - Open discussion, community support, brainstorming ideas
Join me in meeting business owners in our community. You'll leave with new tools to help you make connections and build your business!
Free; Registration is required: REGISTRATION.
Mindful Connections
Connecting like-hearted entrepreneurs to build relationships, offering support, understanding their passions, and sharing their names in rooms of opportunity.
Join us Thursdays, 12-1 pm EST.
12:00 - Take 5—a guided meditation with Terri Hamilton of Positively Terri to ground your week with peace and focus.
12:05-1 pm Round-table Share
Who you are
The gifts you bring to the world
Who you serve
The answer to a Curated question to spark conversation.
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In other news…
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