🧠 Weekly Mind Sweep #77 | Manage Your Mind | Intent
Make it stand out
June 2023
Week 75: Curated Conversation; Intent
Week 76: Mind Your Business; Intent
*Week 77: Manage Your Mind; Intent
Week 78: What’s On My Mind; Intent
New to the Weekly MindSweep? Past issues live here.
Let’s sweep the brain…
As entrepreneurs, we generate ideas on the daily. We can't help it; it's how our flavor of the brain operates.
For years, with great intention, ideas would come to mind, and we would try with the very being of our souls to remember them. Then, we learned that writing them down with pen and paper would keep them safe. We could mentally set them down so we could work on generating new and improved ideas!
There is a bottomless dark pit where your ideas go to die.
On the surface, we call them notebooks. You know the ones:
The motivational cover notebooks - You've Got This!
The 5-star five-subject notebooks that allow us or organize them by category - how our brains LOVE that!
The moleskin or bullet journal style that comes with a built-in system. - Ooh, another way to organize!
Or you are a Composition or Arc style user. Absolute opposites!
[No, yellow legal pads are not notebooks but work in a pinch. BTW *post-it notes are the devil. I'll digress in the footnotes]
Phew, we feel relieved that our life-changing idea is now in a safe place, and we can take a deep breath in and slowly exhale. Ahhhh
We then peer over at our devices, and the red notification glares at us. It's like being watched by a beloved pet while eating dinner. What is on the other side of that notification?
A celebration?
Someone's breakfast?
Could it be an opportunity?
Colleagues that got together and your invite got lost?
Or there is a new Ted Lasso gif that will have you snorting out loud with laughter.
Screw you, immediate gratification! [raises fist]
And there it dies. That dopamine-inducing idea that would revolutionize your business dies a slow, non-revenue-generating death, left to be just ink on trees.
You certainly had good intentions.
There is another reason for these brilliant ideas scribed beautifully in the organization of letters to fade away from our intentions. Our brains LOVE a challenge. But, if it's too easy, it's B-O-R-I-N-G; and if over-ambitious, it's disheartening.
Acknowledging our strengths and weaknesses will help us set realistic, attainable goals.
We need our goal to be challenging within our zone of manageability. Or as my **second leading man James Clear says, "…researchers discovered that what pulls that desire out of you and turns it into real–world action isn't your level of motivation, but rather your plan for implementation."
Again, simple but not easy.
Our brains tend to set abstract goals when we would benefit from them being more specific. When goals are more specific, we gain clarity in the direction we want to go. Specific goals are short-term, repeatable tasks with flexibility that are more sustainable for our minds to repeat.
Humans need help to maintain long-term personal goals. It's difficult to solve challenges on our own because our brains often try to solve them the same way over and over again. And, there is no social or cultural pressure to achieve them, AKA accountability. It's why we benefit from an outside perspective and support.
Regardless of intention, we can quit when no one is watching.
Enter the Back To Business Summer Camp! With no tents and no bugs, we'll set clear goals and tasks to work ON your business, with the support of six like-hearted entrepreneurs committed to doing the same. There are only a few seats left, and one of them is yours. Join us!
If you have goals and need support turning them into intentional action, join us:
The Summer Camp you’ve always dreamed of!
You bring the ideas; we’ll bring them to life!
This Six Week Back to Business Summer Camp will give you defined steps to move forward with your ideas into focused, inspired, and aligned action steps to start your week!
If you need support turning your Intent into a Goal (before camp begins on MONDAY JULY 10th) - Consider a MindSweep Mapping session before attending camp! (Learn more about this combined offer!)
Save your seat by the fire!
[*Digression about post-it notes - Post-it notes are a lovely tool when utilized for immediate usages such as making a note of what you intend to grab at the store, telling children what you expect to do when they arrive home, leaving love notes for a friend, colleague or family member. They are not great for noting your profitable ideas. When you attempt to get back to them, the stickiness has failed, fallen to the ground, and been stepped on, or even worse; they're gone!
**James Clear is my second leading man because Bill Belichick, AKA #Belichickbook, is my number one!] Read my famous blog about 10 Powerhouse Ways I show up in business…Belichick style!]
Where to find me
EVERY MONDAY: 8 am - Curated Conversation - Zoom
Changing the world, one Monday Morning at a time. Learn more + Sign Up!
Mindful Connections: 9 am -
🧠 9AM - Join us for a Guided Meditation with @apparentconnection
🧠 9:05-10:00 Roundtable Share
Who you are
The gifts you bring to the world
Who you serve
The answer to a Curated question to spark conversation.
MISS MY VOICE? Check out recent podcast episodes.
What I’m reading
NO SELF NO PROBLEM:
How Neuropsychology Is Catching Up To BUDDHISM
In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there.
What I’m listening to:
Attention to Intention
Shifting Our Mindset To 'What Is This Teaching Me?' *Explicit
Isn't it something, when you get the message you need, right when you need it? Talk about a universal moment, I needed this message today.
You don't experience life, you experience the life you focus on (MIC DROP) and this weeks episode is dedicated to the lessons that life taught me this week.
Life, she can be the greatest teacher of all time, if we shift our mindset to 'what is this teaching me?'
As we pause to listen to our tales, a really cool thing happens, we uncover a tapestry of lessons that illuminate the path towards personal growth, resilience, and self-realization. From the triumph of resilience in the face of failure to the profound revelations that arise from unexpected encounters, each story serves as a beacon of inspiration, reminding us of the immense potential for growth and learning in our own lives.
Grab the earbuds & pull up a seat as dig into the lessons. Here's to looking for them, here's to the lens that emerges & the resilience & optisim & purpose when we reframe the conversations we've never been taught how to have, the one with ourself.
In other news…
Feeling #FOMO about Curated Conversations? Join us!
