03/01/2022 Weekly Mind Sweep

Written By Jamie Chapman

Let's collaborate!

(Tell your favorite Women-Owned Businesses!)

👉For the month of March, I will be sharing this information in recognition of International Women's Day, using the #BreakTheBias #chickbookcreativewomenscollaboration #IWD2022

❤️🧡💛💚💙💜🖤🤍🤎 "Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias " https://www.internationalwomensday.com/

🌱 It will be a simple co-branded social media post on Facebook, Instagram, and Linkedin. I encourage you to like, comment, save and SHARE each post to spread the word about women-owned businesses.

Want in? Sign up here > HELL YES

Weekly Mind Sweep

Chickbook Creative / Weekly Mind Sweep

  1. Contemplation - Responsibility - being responsible is a commitment. Are you willing to learn?

  2. Citation of the week - “The value of writing it out is knowing where to start.” Jamie Chapman

  3. Conversation Consideration - When willpower runs out, we revert to our habits. What are yours?

  4. Check Your Reality - ask yourself hard questions. Be stronger than your excuses. Behind the success is hard work, not excuses.

Now, let’s sweep the brain…

Being responsible is a commitment. You must be willing to learn, improve and strive to be the best version of yourself.

5 ways to be more responsible.

  1. Be accountable for yourself - own mistakes and admit when you are wrong.

  2. Be punctual. Period. Avoid being rushed. That is where mistakes happen. Less stress = more productive.

  3. Be organized. Use a system that works for you—written, digital or visual.

  4. Quit procrastinating - when you save things for the last minute, you do not execute them to your fullest potential. Break the task down into smaller, manageable action steps. If you need support here, it’s where I thrive!

  5. Be dependable - consistent. We are not looking for perfection here. Just show up when expected. And if you can’t - communicate! Consider how your actions affect others.

2. Citation.

I’m speaking at Christine McShane’s group Small Business Networking for Busy People this Thursday, March 3rd AND Thursday March 10th, (<sign up links) about 3 Habit’s to Get It Done. Will I see you there?

  1. Sneak peek - one of my tips is to write things down. Working outside of your head can provide better results. Doing this will lower the metal load on your working memory and supports executive functioning! Join us to learn more!

3. Conversation Consideration.

When willpower runs out, we revert to our habits. What are yours?

  1. We lose willpower because we don’t think about it. When you think about your willpower, pay attention to it, and respect it, you will prioritize what matters most.

  2. Are you utilizing your willpower on your essential tasks at the vital time?

4. Check your reality.

Behind the success is hard work, not excuses. It’s time to stop expecting massive results when you haven’t done the job to achieve those results.

  1. Set a clear and realistic goal. Without goals, you are directionless. You’re basically navigating through life without a plan of where you’d like to go. A Harvard Business study revealed that people who set goals are 10x more likely to succeed.

  2. Set clear defined and manageable tasks daily that work towards that goal.

  3. Take responsibility for your mindset. If you find yourself easily annoyed or down on yourself, its time to rid yourself of negative emotions that may have turned into negative habits. You have the power to decide. People who achieve their goals are optimistic about their future. They find ways to make the most of all situations even the ones they don’t want to be in.

In other news…

What I love #chickbookjamieloves

Follow this hashtag for my weekly Jamie loves post on FB & Instagram

What I ate #chapmellomealplan

Did you know I write a meal plan every week and post it on my personal social media? This way my family doesn’t have to ask me every day “what’s for dinner” For 2022, I started using this hashtag. Follow on Instagram for meal ideas!

Feeling #FOMO about Coffee Connect? Join us!

What I’m watching: Billions!

Jamie Chapman

Oh, Hi! I’m Jamie Chapman

I’m a Small Business Consultant who recognizes you might do things a little bit differently, and I’m here for it. I help support small businesses in a wide variety of industries and have a special place in my heart for neurodiverse entrepreneurs and ADHD business owners.


If you find that you’re often dancing to the beat of a pen tapping against your desk instead of your own drum, I see you and get you. And I want you to keep on dancing.


I value getting to know the whole person as a business owner and taking a holistic, human view of their needs. I meet you where you’re at and support you in getting to where you want to go.


I love watching small business owners thrive and feel proud of what they’re building.


Founder and Owner of Chickbook Creative, I’ve gained years of career experience in systems, processes, accountability, leadership, and project management. I bring a multi-faceted approach to problem-solving and extensive knowledge of executive functioning, habit formation, and the neurodiverse and ADHD entrepreneur’s mind.


I see and understand the ADHD entrepreneur brain at work, and I'm passionate about supporting neurodivergent business owners in a way that lets them shine their light and bring their gifts to the world for all to see (and pay them for!).

https://www.chickbookcreative.com
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02/22/2022 Weekly Mind Sweep