03/29/2022 Weekly Mind Sweep

Written By Jamie Chapman

Weekly Mind Sweep

Chickbook Creative / Weekly Mind Sweep

  1. Contemplation: Present. How are you spending your time today, and what is it costing you?

  2. Citation of the Week: No hacks. "If you added up all the time wasted searching for shortcuts and trying to cheat the process, the hard work could have already been done by now." James Clear

  3. Conversation Consideration: When someone gives you time, honor it.

  4. Check Your Reality: (Ask yourself hard questions.) What do you desire that maybe scares you a little?

Now, let’s sweep the brain…

Present. How are you spending your time today, and what is it costing you?

  1. Contemplation:

While it is essential to know your priorities, that alone cannot get you the results you want. It would help if you devoted TIME and ATTENTION to them as well.

How are you spending your time today?

Here is a map to executing your profitable priorities:

  • Know the first step you need to take towards your goal.

  • Set a specific time to take that first action.

  • Schedule that time when you are at top performance with your brain.

  • Be free from distractions.

  • Fully concentrate.


However, if you struggle with:

  • Knowing what your priority is.

  • Knowing what your first step towards your goal is.

  • Knowing how to optimize your performance.

  • Knowing what is causing distractions.

  • Learning the tools that can support your brain in concentration.

I'm your Chick.

No hacks. "If you added up all the time wasted searching for shortcuts and trying to cheat the process, the hard work could have already been done by now." James Clear

2. Citation.

No hacks.

Hacks are temporary solutions to a problem. Take the time to evaluate the situation or process and correct it at the foundation.

If your business is struggling with time or profit, it may be time to improve your systems to execute more efficiently. But, doing that takes discipline, and we tend to underestimate the value of being disciplined.

Systems and routines will set you free, give you back your time, and set you back to the path of success.

Need support to brainstorm creative solutions for your life or business specifically?

When someone gives you time, honor it.

3. Conversation Consideration.

As entrepreneurs, our time is valuable.

(If you don't know what your time is worth, I highly recommend Kim Dawson's blog post about Charging for your services) #sassystrategist

When someone offers to give us some of their time, honor it.

  1. Be punctual. Which means, be early.

  2. Be prepared to cover your topics in the time allotted. Be mindful of your time and what is reasonable to cover in that time. What can you do to maximize it?

  3. Keep an eye on the time. If you are approaching the end and you haven't covered everything, it is up to you to bring the conversation to a close and consider putting the rest in another form of communication. EX: email, ask for another meeting, schedule a phone call, etc.

  4. Finish before the scheduled time end. Give the space for both parties to take a breath after a conversation, especially if it's online.

If you have a meeting coming up that could use support outlining…

What do you desire that maybe scares you a little?

4. Check your reality.

As we create our new normal, let's begin making choices from a place of possibility and commitment rather than fear.

Do you have fear or doubt about whether that is realistic? Is considering opportunity an obstacle?

Sometimes our internal chatter triggers survival mechanisms that lure you into self-doubt.

You can receive the gift support that provides you critical feedback on how to streamline or grow your business.

In 2022 it's time to make empowered choices.

You belong here. I can help.

Catalyst for Change, Jamie Chapman.

In other news…

What I love #chickbookjamieloves

Follow this hashtag for my weekly Jamie loves post on FB & Instagram

What I ate #chapmellomealplan

Did you know I write a meal plan every week and post it on my personal social media? This way my family doesn’t have to ask me every day “what’s for dinner” For 2022, I started using this hashtag. Follow on Instagram for meal ideas!

Feeling #FOMO about Coffee Connect? Join us!

What I’m reading: Idea Mapping

Jamie Chapman

Oh, Hi! I’m Jamie Chapman


Self-proclaimed brain geek, relationship builder, and business consultant who helps heart-centered entrepreneurs and small businesses execute their big ideas.


I have always been a curious person who thrives on helping others succeed.


Finding solutions is what I do.


When my twin boys were diagnosed with ADHD in elementary school, I had to learn how to navigate a school system that wasn’t built for neurodiverse individuals. By helping my boys find ways to succeed in these spaces, I realized the importance of shining a light on the gifts we bring to the world.


In a society that tries to “fit a round peg into a square hole,” I am here to support entrepreneurs and small business owners who want to take a different path to success.


While supporting small businesses in various industries, I have a special place in my heart for neurodiverse entrepreneurs and ADHD business owners.


Relationships and a holistic, human view of your business needs is something I value.


I meet you where you’re at and support you in getting where you want to go.


With a multifaceted approach to problem-solving, and extensive knowledge of executive functioning, habit formation, and the neurodiverse and ADHD entrepreneur’s mind, I support small business owners to thrive and feel proud of what they’re building.


My background is in manufacturing and business operations. I use my decades of experience with developing systems and processes to make your business operations smoother and more efficient.


As a perspective integrator and big-picture thinker, I want to help you execute your vision, spot inefficiencies, and find effective ways to grow your business.


Think of me as your strategic C.O.O. and partner in business success and growth.  


Whether it’s 1:1 Consulting, MindSweep Mapping, or joining our Chickbook Creative community of business owners, I support idea generators in cultivating clarity and taking action to pursue their best ideas.


My purpose is to illuminate the gifts business owners and entrepreneurs bring to the world. I can’t wait to meet you and get started.


Time with me; Priceless.

https://www.chickbookcreative.com
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