🧠Weekly Mind Sweep #157 | Curated Conversation | Introspection
January 2025
*Week 157: Curated Conversation: Introspection
Week 158: Mind Your Business: Introspection
Week 159: Manage Your Mind: Introspection
Week 160: What’s On My Mind: Introspection
Let’s sweep the brain…
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In the MindSweep this week:
Curated Conversation with curated GIF’s & puns (for your entertainment).
Jamie’s Second Brain Corner: Links to references. Need a map? I’ve got you!
A fun survey for your feedback!
What’s I’m Reading - Storyworthy - Matthew Dicks
Collaborations with Terri Hamilton (Thursday) & Shannon Giordano and the MetroWest Chamber of Commerce.
My face đź’ś and a link to schedule your free consultation.
Introspection: Your Mind's Rearview Mirror
I almost missed the turn.
Not on the road this time, but in my body.
Last Monday, I started feeling off—nothing major, just little signs—a slight headache and a sniffling nose. But I ignored them. I had deadlines to meet, meetings to attend, and a never-ending to-do list. "Push through," I told myself. You're fine!"
Until I wasn't.
By Tuesday, my body hit the brakes for me. I felt drained, feverish, and utterly incapable of continuing the pace I had set. As I lay in bed, exhausted, I had the time and space to reflect.
Through introspection, I realized I'd missed the signs my body was giving me.
I'd ignored the early warnings, believing I could outwork whatever was coming.
That reflection didn't erase the fact that I was sick, but it gave me clarity: I had been speeding past my limits without checking in. Just like a glance in the rearview mirror could help me see a turn I'd missed, introspection helped me see how I'd arrived at this point—and, more importantly, how to recover and move forward.
As entrepreneurs, we're often experts at ignoring the signs. Whether it's the signals our body sends when we're overworked or the subtle emotional cues that something's not quite right.
We can get so focused on what's ahead that we forget to look back.
But introspection—the act of looking inward—is like a rearview mirror for your mind and body.
It's a moment to pause, reflect, and learn from what's behind you so that you can navigate what's ahead with greater awareness and clarity.
Introspection doesn't fix the past, but it helps us understand it. It's not about blame or regret; it's about growth. And for me, last week's bout with illness was a reminder that ignoring the signs doesn't make them disappear—it just delays the inevitable.
What Is Introspection?
The Encyclopedia of Philosophy defines introspection as "the process by which someone comes to form beliefs about their own mental states." It's the act of examining your thoughts, feelings, and experiences to gain insight.
For entrepreneurs, introspection is invaluable.
We live life in the fast lane, juggling ideas, projects, and passions. Without regular check-ins, it's easy to miss the warning signs—whether they come from our minds or bodies.
A lot of what we think, feel, and do happens on autopilot, out of reach of our conscious awareness.
When we try to use introspection to figure ourselves out, we can sometimes fill in the blanks with answers that feel right but aren't necessarily true.
Plus, introspection can backfire if we get stuck in unhelpful, negative thought loops, leading to overthinking or rumination that doesn't actually get us anywhere. We'll dig more into this in Week 159, Manage Mind.
Using Introspection to Check the Signs
Just like glancing in the rearview mirror can help you adjust your course, introspection helps you notice patterns and make better choices. Here's how you can use it effectively:
Ask "What," Not "Why"
When I was lying in bed last week, instead of asking, "Why did I let myself get sick?" I asked, "What signs did I miss?" That shift from blame to curiosity gave me actionable insights. Psychologist Tasha Eurich suggests this approach to ground ourselves in productive self-reflection. [1]
Pause Regularly
Build small moments of introspection into your day. Whether it's during your morning coffee, a midday walk, or before bed, these pauses can help you catch the subtle signals you might otherwise overlook. #PowerOfThePause
Be Honest and Gentle
When I looked back at the week, I realized I'd been ignoring my needs. But instead of beating myself up, I reminded myself that awareness is the first step to change. Treat your reflections with kindness—they're here to help you, not hurt you. [2]
Keep Moving Forward
Reflection without action can feel like spinning your wheels. Use your insights to adjust your path and avoid the same missteps in the future.
Last week, I learned the hard way what happens when I ignore my rearview mirror.
But introspection helped me slow down, acknowledge what I'd overlooked, and choose a better path forward.
What signs have you been missing?
Whether it's a nagging feeling, a moment of overwhelm, or even physical exhaustion, take a moment today to look back—not to dwell, but to understand.
While some entrepreneurs are choosing to "take on the new year," "develop a plan for 2025", and "new year, new me," I'm choosing to pause and reflect on these four questions:
What am I trying to achieve?
What am I doing that is working?
What am I doing that is slowing me down?
What can I do to change?
The road ahead is yours to navigate. Introspection is your tool to make the journey smoother, more intentional, and ultimately more fulfilling.
What's your next turn?
My questions for you this week :
How can shifting from asking 'Why' to asking 'What' change the way you approach challenges and growth?
What patterns in your business or personal life have you noticed that might need adjusting, and what steps can you take to course-correct?
Reply and share with me!
Are you a like-hearted entrepreneur ready for support? Let's connect.
Please take a moment and provide your feedback about the Weekly MindSweep and our Chickbook Creative Community!
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Jamie’s Second Brain Corner:
[1] Tasha Eurich - Author, Insight
[2] Did you miss our month on Kindness?
[X] Did someone say GPS + MAP?! Learn more about my Personalized MindSweep Mapping Process!
MONDAY: 8 am - Curated Conversation - Zoom
Changing the world, one Monday Morning at a time. Learn more + Sign Up for a Monday morning reminder!
What I’m reading
Storyworthy
Written by Matthew Dicks
This book has changed the way I write. For 155+ weeks I’ve been developing my creative writing and this book gave me an invaluable insight on how to tell better stories.
Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions.
In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small). He shows that anyone can learn to be an appealing storyteller, that everyone has something “storyworthy” to express, and, perhaps most important, that the act of creating and telling a tale is a powerful way of understanding and enhancing your own life.
Collaborations!
Join us Friday, February 7th, at the MetroWest Chamber of Commerce for this two-hour interactive business community experience.
We'll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.
9-11 am - Open discussion, community support, brainstorming ideas
Join me in meeting business owners in our community. You'll leave with new tools to help you make connections and build your business!
Free; Registration is required: REGISTRATION
Mindful Connections
Connecting like-hearted entrepreneurs to build relationships, offering support, understanding their passions, and sharing their names in rooms of opportunity.
Join us Thursdays, 12-1 pm EST.
12:00 - Take 5—a guided meditation with Terri Hamilton of Positively Terri to ground your week with peace and focus.
12:05-1 pm Round-table Share
Who you are
The gifts you bring to the world
Who you serve
The answer to a Curated question to spark conversation.
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In other news…
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