Weekly Mind Sweep

Chickbook Creative / Weekly Mind Sweep

1. Contemplation: Expectation - A strong belief that something will happen.

2. Citation of the Week: "You are not living to satisfy other people's expectations." Ichiro Kishimi

3. Conversation Consideration: The Law of Expectation. You can't trick it. It's tied to your belief system.

4. Check Your Reality: (Ask yourself hard questions.) Do you have the courage to be disliked?

My first IN PERSON WORKSHOP is here. I am excited to collaborate with Lisa Campbell of Mindfulfilled Meditation and Pam Formosa of BrainFit Academy

Now, let’s sweep the brain…

1. Contemplation: Expectation - A strong belief that something will happen.

The law of expectation states that "85% of what you expect to happen will". Dr. Erikson.

Are your thoughts positively or negatively flowing through you?

You can't trick it. It's tied to your belief system.

How to use this law?

First, stop expecting and start accepting.

2. Citation.

The media industry is constantly feeding us what we should look like, eat, and do.

We've all been there hoping that someone will return our kindness and generosity in the back of our minds. If we don't, it can cause tension.

Be careful of setting deal-breakers when rules are SO specific that we don't allow for mistakes. Mistakes can assist in the growth of relationships.

It's challenging to just be yourself. We all have something special to bring to the world.

Don't underestimate yourself.

You have a unique reason to be here.

3. Conversation Consideration.

You can't trick it. It's tied to your belief system.

Obviously, you can't just say, "I will win the lottery today."

However, you can change your expectations; therefore, use their magnetic force to draw yourself to the desired outcome.

How to change expectation

1. Change the perception of your reality. Our upbringing, genetics, and environmental factors, which run in our subconscious, influence the perception of our expectations.

2. Write it down. Look at it. Keep it at the forefront of your conscious mind.

3. Be aware of your emotions. The moment your subconscious mind accepts something as true, it changes your expectations.

4. Doubt is the destroyer of dreams. Be careful what you are asking the universe for. It will render your request complete and valid.

5. Be aware of enticing opportunities. Check them against your vision and determine if they align with your desires.

Be confident in achieving the goal, thus allowing the expectation. What you believe to be true, you expect.

4. Check Your Reality: (Ask yourself hard questions.)

Do you have the courage to be disliked?

Are you defining yourself by the weight of external expectations?

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