🧠 Weekly Mind Sweep #152 | Curated Conversation | Civility

December 2024

*Week 152: Curated Conversation: Civility

Week 153: Mind Your Business: Civility

Week 154: Manage Your Mind: Civility

Week 155: What’s on My Mind: Civility

Let’s sweep the brain…

🎬 Rather watch or listen instead of read? Now you can!

👉 Click here to Listen

 

In the MindSweep this week:

  1. Curated Conversation with curated GIF’s & puns (for your entertainment).

  2. Jamie’s Second Brain Corner: Links to references. Need a map? I’ve got you!

  3. What’s I’m Reading - An amazing find at a local bookstore!

  4. Collaborations with Terri Hamilton (Thursday) & Shannon Giordano and the MetroWest Chamber of Commerce (THIS Friday!)

  5. My face 💜 and a link to schedule your free consultation.

 

Civility – Small Acts, Big Impact.

The weekend before a major holiday might be the worst time to head to the grocery store. A quick trip for a few essentials can become a masterclass in patience and preparation.

For me, attempting such a feat requires a carefully packed mental toolkit. Some essentials I rely on include:

  • My AirPods

  • Two 30-minute podcasts on light topics (and a backup calming playlist for moments of overwhelm)

  • The power of the pause

  • 47 years of learned patience

  • Empathy and Compassion [1]

Thankfully, on this particular trip, I also had my husband with me to divide and conquer Wegmans—a store as delightful as it is chaotic. If you've ever navigated their labyrinth of a layout, you understand the challenge.

Why is the bread at the start of the store? And don't get me started on the fruits and vegetables section.

Still, there's something oddly calming about hand-selecting your tomatillos while catching a glimpse of your partner navigating his way to the potatoes. [2]

It's one less thing to manage in a high-energy environment.

With most of my vegetable list checked off, I spotted my last item nearby—a head of red cabbage. Maneuvering through the crowd required patience as shoppers lingered and a staff member restocked lettuce nearby.

Threading my way closer, I asked:

"Excuse me, could I grab a head of red cabbage?"

The staff member, head down and hands moving quickly, barely glanced up and, without missing a beat, responded:

"OKAY, PEOPLE, this is a busy time of year for the grocery store. It will be like this for six weeks–everyone chill out!

In that moment, a younger version of me might have snapped back with something equally sharp. Instead, I took a deep breath, pulled out the 47 years of learned patience with a side of empathy and Compassion, and kindly responded with a smile and:

"Thank you for all your hard work; we all appreciate it!" Their expression softened, and they smiled back, replying,

"Thank you for understanding!"

That moment wasn't just about avoiding conflict—it was about creating a connection where there might have been tension. It's a small example of how civility, even when it feels inconvenient, can transform interactions. [3]

This month, as we transition from exploring conflict to embracing civility, we'll unpack what civility truly means and how it can elevate our personal and professional lives.

We'll close out the year and delve into the neuroscience of civility, its impact on relationships, and the ripple effects it creates in our homes, businesses, and communities.

As always, let's begin with its definition:

ci·vil·i·ty

/səˈvilədē/

noun

Formal politeness and courtesy in behavior or speech.

I'd also like to share with you a definition that I found from the Institute for Civility that felt more aligned with our like-hearted community: [4]

"Civility is about more than just politeness, although politeness is a necessary first step. It is about:

  • disagreeing without disrespect,

  • seeking common ground as a starting point for dialogue about differences,

  • understanding biases and personal preconceptions,

  • and teaching others to do the same." [5/8]

Gosh, that sounds more like our community and Curated Conversations![*]

Did you know that, on average, humans experience or witness more than one act of incivility daily? According to the 2024 Q3 SHRM study of civility in the US, workers collectively experience or witness a total of:

  • 189,538,237 acts of incivility per day in everyday life.

  • 7,897,427 acts of incivility per hour in everyday life.

  • 131,624 acts of incivility per minute in everyday life.

  • 2,194 acts of incivility per second in everyday life. [6/7]

As you navigate this season of long lines, full schedules, and heightened emotions, remember the tools you already carry—empathy, patience, and kindness. [10]

Just like leaving the grocery store with red cabbage and a kind heart, practicing civility is about leaving every interaction a little brighter.

Let's dive in with curiosity and intention, starting with a deeper look at civility's definition and its role in building a more compassionate world. [10]


My questions for you this week :

  • Think about a recent situation where you faced incivility. How did you respond, and in hindsight, what tools could you have used to navigate the situation differently?

  • How does civility impact the resolution of conflicts in your personal or professional life?

Reply and share with me!


Let’s discuss ways I can support civility for you and your business.

Are you a like-hearted entrepreneur ready for support? Let's connect.

Book a free consultation.



MONDAY: 8 am - Curated Conversation - Zoom

Changing the world, one Monday Morning at a time. Learn more + Sign Up for a Monday morning reminder!


What I’m reading

Women Holding Things

Written by Maira Kalman

From a wonderful trip to downtown Natick. A dear friend and I stopped in The Hive Natick - to find it full of books! Visit Ten Trees Books!

From the critically acclaimed artist, designer, and author of the bestsellers The Principles of Uncertainty and My Favorite Things comes a wondrous collection of words and paintings that is a moving meditation on the beauty and complexity of women’s lives and roles, revealed in the things they hold.

“What do women hold? The home and the family. And the children and the food. The friendships. The work. The work of the world. And the work of being human. The memories. And the troubles. And the sorrows and the triumphs. And the love.”

Visit Ten Trees Books


Collaborations!


Join us THIS Friday, December 6th, at the MetroWest Chamber of Commerce for this two-hour interactive business community experience.

We'll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.

9-11 am - Open discussion, community support, brainstorming ideas

Join me in meeting business owners in our community. You'll leave with new tools to help you make connections and build your business!

Free; Registration is required: https://bit.ly/MWCoCDecember2024

Mindful Connections

Connecting like-hearted entrepreneurs to build relationships, offering support, understanding their passions, and sharing their names in rooms of opportunity.

Join us Thursdays, 12-1 pm EST.

12:00 - Take 5—a guided meditation with Terri Hamilton of Positively Terri to ground your week with peace and focus.

12:05-1 pm Round-table Share

  • Who you are

  • The gifts you bring to the world

  • Who you serve

  • The answer to a Curated question to spark conversation.


If you found this on the web, sign up to join us!

Sign up


In other news…

Feeling #FOMO about Curated Conversations? Join us!

Jamie Chapman

Oh, Hi! I’m Jamie Chapman

I’m a Small Business Consultant who recognizes you might do things a little bit differently, and I’m here for it. I help support small businesses in a wide variety of industries and have a special place in my heart for neurodiverse entrepreneurs and ADHD business owners.


If you find that you’re often dancing to the beat of a pen tapping against your desk instead of your own drum, I see you and get you. And I want you to keep on dancing.


I value getting to know the whole person as a business owner and taking a holistic, human view of their needs. I meet you where you’re at and support you in getting to where you want to go.


I love watching small business owners thrive and feel proud of what they’re building.


Founder and Owner of Chickbook Creative, I’ve gained years of career experience in systems, processes, accountability, leadership, and project management. I bring a multi-faceted approach to problem-solving and extensive knowledge of executive functioning, habit formation, and the neurodiverse and ADHD entrepreneur’s mind.


I see and understand the ADHD entrepreneur brain at work, and I'm passionate about supporting neurodivergent business owners in a way that lets them shine their light and bring their gifts to the world for all to see (and pay them for!).

https://www.chickbookcreative.com
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🧠 Weekly Mind Sweep #153 | Mind Your Business | Civility

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🧠 Weekly Mind Sweep #151 | What’s On My Mind | Conflict