🧠 Weekly Mind Sweep No. 160 | What’s On My Mind | Introspection

January 2025

Week 157: Curated Conversation: Introspection

Week 158: Mind Your Business: Introspection

Week 159: Manage Your Mind: Introspection

*Week 160: What’s On My Mind: Introspection

Let’s sweep the brain…

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In the MindSweep this week:

1. Curated Conversation with curated GIF’s & puns (for your entertainment).

2. Jamie’s Second Brain Corner: Links to references. Need a map? I’ve got you!

3. A fun survey for your feedback!

4. What’s I’m Reading - Storyworthy - Matthew Dicks

5. Collaborations with Terri Hamilton (Thursday) & Shannon Giordano and the MetroWest Chamber of Commerce.

6. My face 💜 and a link to schedule your free consultation.

Looking back to look within.​​

Saturday afternoon, I met an Aunt that I never knew existed.

I’ve been looking into my family’s past—just out of curiosity at first, poking around old documents and rummaging through genealogical records on Ancestry. Then, working with a local genealogist. You may remember some of my discoveries from our month’s discussion on Boundaries. [1]

I half-expected to find nothing more exciting than a few musty birth certificates.

Instead, I found an aunt.

via GIPHY

Let me say that again: I found an aunt I never knew about—

—someone who’d been a part of my family tree all along, just one branch over.

I met her in person this past Saturday, and it was simultaneously the most surreal and wonderful experience. It was like catching a glimpse of a puzzle piece I didn’t know was missing. This experience made me think about how we’ve spent the last few weeks discussing introspection.

Sometimes, you look back expecting a bunch of facts; instead, you discover an entire person!

Another layer of your own story.

In our first week of introspection (Week 157), we explored how life’s warning signs can go unnoticed if we don’t take a moment to reflect. It’s a bit like missing that a piece of your history is hiding in plain sight. I always wondered if there was more family out there. I could only shake my head. We were practically down the street this whole time.

Her family lived in the same area where my family walked every day:

• We passed the same schools,

• shopped at the same grocery stores,

• and enjoyed the same ice cream spot.

Never knowing the relationship. Meanwhile, all the clues were available to me at the time. I had no idea. [2]

Looking back now, it’s clear I was racing forward without checking my “rearview mirror,” ignoring the subtle signals that something bigger was at play in my own family story.

Introspection is that mirror we all need—to slow down and ask, “Is there something behind me I’m missing?”

via GIPHY

In Week 158, we discussed entrepreneurship as a heart-centered road trip. We talked about fueling up with purpose—checking in with yourself before you barrel ahead.

Discovering a long-lost aunt reminds me how easily we can get caught up in day-to-day hustle and forget that there’s a deeper context we’re part of.

Family, identity, and ancestry are all core pieces of who we are.

They can drive (or derail) our entrepreneurial pursuits if we’re not paying attention. Sometimes, the best “fuel stop” is letting yourself be open to whatever you discover, even if it shakes up your sense of who you are. My aunt’s existence didn’t just change my family tree; it reconnected me to a sense of wonder—it reminded me there’s more to life than the next deadline or business offering.

In Week 159, we talked about the “control room” in our minds, inspired by Pixar’s Inside Out, and how our medial prefrontal cortex (mPFC) can be both a brilliant navigator and a relentless overthinker. Finding out you have a surprise relative is a recipe for that control room to go haywire. Excitement, anxiety, curiosity, disbelief—they all start clamoring for the controls at once.

If you’re anything like me, you know how quickly introspection can turn into rumination.

• Did I lose precious years?  

• Should I have dug into my genealogy sooner?

But then I remembered that introspection isn’t about regret but guiding me forward.

via GIPHY

That’s when the “Sadness” part of my brain might want to brood on what-ifs and regrets. But, as we learned, introspection’s real gift is guiding us forward, not trapping us in loops of self-doubt. Recognizing the difference between helpful reflection and self-critical spiraling is crucial if we want to keep our emotional “console” balanced. [3]

So I breathed, smiled, and asked her about her life.

Uncovering my aunt has connected the dots and tied together these three weeks of introspection in a way I never anticipated:

Check the Rearview (Week 157)

My genealogical deep dive was a literal look backward. I found not just a name on a record but a living, breathing person who expanded my sense of who I am.

Fuel Up with Heart (Week 158)

Meeting her reminded me that real connections—family, friends, or new partnerships—are often what keep us going. They’re the emotional fuel that powers a heart-centered life and business.

Navigate the Control Room (Week 159)

As excited as I was to meet my aunt, I also noticed that flicker of “What if?” swirling in my mind. Recognizing when the brain shifts from genuine curiosity to unproductive rumination lets me stay present in the moment, celebrating this new family bond instead of getting lost in regret.

I left Saturday afternoon with more questions than answers and a heart that felt unexpectedly full. If one slip of paper could alter my entire understanding of “family,” what else am I missing in my business, my daily life, or my own mind?

Sometimes, the best way forward is to stop and look within.

via GIPHY

If I hadn’t practiced these introspective habits—if I hadn’t paused, leaned into curiosity, and managed the swirl of emotions—I might have missed out on truly embracing this unexpected discovery.

Much like finding a long-lost relative, introspection is about seeing aspects of yourself you might not have known existed. It’s about recognizing the small signals, feeding your journey with genuine purpose, and keeping your emotional control room from spinning out of control.

One genealogical surprise reminded me that we’re all part of a larger story—and it’s never too late to learn more about where we come from or where we’re going.

I plan to keep up the conversation with my aunt, hear her stories, and weave them into my own.

In the same way, I hope you keep the conversation going with yourself—through journaling, mindfulness, or simple moments of pause.

• Ask the big questions,

• notice the subtle ones,

• and never underestimate the power of looking back to illuminate where you stand today.

Remember, introspection isn’t a one-time event; it’s a steady, ongoing practice. Whether you’re:

• confronting overlooked signs in your business,

• refueling with heart-centered motivation,

• or managing the mental control room of ADHD,

–the goal is growth, not perfection.

And hey, who knows what you might discover—an old memory that sparks a new idea, a relative who broadens your understanding of home, or simply a fresh perspective that changes your path. The road is wide open; just make sure to glance over your shoulder once in a while, keep your heart in the driver’s seat, and steer your thoughts with compassion and intention. [4/5]

Here’s to the journey—past, present, and future.

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My questions for you this week :

• What’s a ‘hidden branch’ in your own life or business that you’ve been hesitant or unaware to explore, and how might uncovering it change your perspective?

• How does your personal identity—family history, core values, or unique experiences—fuel your entrepreneurial journey, and where do you see room for deeper exploration?

Reply and share with me!

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Jamie’s Second Brain Corner:

[1] Did you miss my other genealogy blog post?

[2] Did you miss our month on Relationship?

[3] Did you miss our month on Reflection?

[4] Did you miss our month on Compassion?

[5] Did you miss our month on Intent?

[X] Did someone say MindSweep MAP?! Learn more about my Personalized MindSweep Mapping Process.

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Where to find me

MONDAY: 8 am - Curated Conversation - Zoom

Changing the world, one Monday Morning at a time. Learn more + Sign Up for a Monday morning reminder!

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What I’m reading

Storyworthy

Written by Matthew Dicks

This book has changed the way I write.

For 155+ weeks I’ve been developing my creative writing and this book gave me an invaluable insight on how to tell better stories.

Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions.

In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small). He shows that anyone can learn to be an appealing storyteller, that everyone has something “storyworthy” to express, and, perhaps most important, that the act of creating and telling a tale is a powerful way of understanding and enhancing your own life.

Storyworthy Book

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Collaborations!

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Join us NEXT Friday, February 7th, at the MetroWest Chamber of Commerce for this two-hour interactive business community experience.

We'll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.

9-11 am - Open discussion, community support, brainstorming ideas

Join me in meeting business owners in our community. You'll leave with new tools to help you make connections and build your business!

Free; Registration is required: REGISTRATION

Mindful Connections

Connecting like-hearted entrepreneurs to build relationships, offering support, understanding their passions, and sharing their names in rooms of opportunity.

Join us Thursdays, 12-1 pm EST.

12:00 - Take 5—a guided meditation with Terri Hamilton of Positively Terri to ground your week with peace and focus.

12:05-1 pm Round-table Share

• Who you are

• The gifts you bring to the world

• Who you serve

• The answer to a Curated question to spark conversation.

If you found this on the web, sign up to join us!

Sign up

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In other news…

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